Be The Best You Can. And Then Some

Menopause and Motivation

Menopause and motivation is that an oxymoron? There isn’t a straight answer because menopause and motivation do go hand in hand. From complete blasts of energy, the “I can rule the world” type of levels, to the “I just need to sleep forever. ” Let’s take a look. The technical part What is The Menopause?…
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The Art of Mindfulness

Mindfulness these days has become very popular and rightly so, but it is an art to master it. My Mom, had it right back in the sixties and seventies. She used to say to me: “Mind what you are doing.” She didn’t need any classes to tell her how to do it either. She had…
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Here are 5 tips to staying healthy, because after all health is wealth emotionally and financially. We can have all the success in the world but if we don’t have the health to enjoy it, what’s the point? 1.Eat Well/Healthy Diet Avoid unhealthy fats and other processed foods that are high in calories and saturated…
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It’s difficult to bounce back after a knock. Resilience is the key to maintaining motivation, but sometimes we have to dig deep. Life isn’t fair. People are cruel, heartless and even down right difficult. And it’s difficult to fight back when you have morals and integrity, but cheaters never prosper. Not long term anyway. What…
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Cold Water Therapy

If you are looking to improve your wellness routine you may well consider some cold water therapy. Nothing motivates, stimulates and clears the mind more or even aids recovery than a dip into ice cold water, but don’t just take my word for it. Doctors and athletes have been telling us for years. Even Hippocrates…
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