Month: September 2021

Be The Best You Can. And Then Some

Cold Water Therapy

If you are looking to improve your wellness routine you may well consider some cold water therapy. Nothing motivates, stimulates and clears the mind more or even aids recovery than a dip into ice cold water, but don’t just take my word for it. Doctors and athletes have been telling us for years. Even Hippocrates…
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Are You Hungry Enough?

Are you hungry enough to go out and get what you want? Do you want it bad enough to sacrifice that night out with friends to study? Or to stay behind at work to get the job done. To push yourself to do one more rep at the gym. Get up at 5am so you…
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Don’t Panic Buy

It’s hard not to be a sheep, but don’t panic buy fuel, meat, toilet roll or anything the mass media is trying to scare us into thinking there is going to be a shortage of. My fuel tank was almost empty the other day, I rarely let it get that dry but I had foolishly…
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If Only I Had More Time

If only I had more time, I could make more money. I could go to the gym, enjoy the hobby I used to. If only I had more time I could be financially stable, get to spend more time with my children. If only. We all have the same amount of time in a day,…
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How to get motivated when you have chronic pain

How to get motivated when you have chronic pain is a difficult one, but not impossible. When your body is screaming at you to rest, but you still have goals to achieve, it’s more than just a battle of will power. It’s war. 🙁 What Exactly is Chronic Pain? Chronic pain, by definition is pain…
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How Can I Be Confident In A Job Interview?

How can I be confident in a job interview is a question that gets asked many times a day, worldwide. From school leavers, to those returning to work. How can I be confident in a job interview when my mouth is dry, my knees are knocking and my brain is in flight mode! I mean…
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I Want To Lose Weight

I want to lose weight but I’m fed up with trying. I totally get it, I’ve been there myself. We all have the same mindset too that we find something that will help but go into it thinking it’s going to fail – and guess what? We are right. So right now, change your mind…
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Moving On

It’s time to move on and create a new life for yourself. Your self esteem is at an all time low, your motivation sucks, you need to talk to someone who is emotionally detached. So how on earth do you move on from here and find a therapist? And what on earth do they do?…
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How to survive after a narcissistic relationship

So what is a narcissist? And Yes You Can Survive A narcissistic personality disorder is a mental condition in which people have an inflated sense of their importance, a deep need for excessive attention and admiration, often have troubled relationships and a clear lack of empathy for others. But you can survive and thrive. If…
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